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You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the courier or bring back to our warehouse by yourself, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the courier (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
PLEASE NOTE: Return Postage is NOT covered if you simply change your mind, purchased wrong product or wrong size. Every return item will be assessed by our warehouse staff. Fitness and Sport Warehouse have the rights to refuse the return or refund if item badly used or missing original packaging.
The Floor Glute Ham Developer (GHD) is a space-saving alternative to full-sized GHD machines, designed to strengthen the glutes, hamstrings, lower back, and core. By anchoring your feet and using your own bodyweight, this compact unit allows you to perform effective posterior chain exercises without the bulk of traditional gym equipment.
Perfect for Nordic hamstring curls, glute raises, sit-ups, back extensions, and core stability training, it’s ideal for athletes and home gym users looking to build power, prevent injuries, and improve overall performance.
Compact design – perfect for home gyms with limited space
Targets glutes, hamstrings, lower back, and core muscles
Great for Nordic curls, glute-ham raises, sit-ups, and core training
Heavy-duty steel construction for durability and stability
Easy to use and portable – train anywhere on the floor
Helps improve sprinting speed, jumping power, and injury resilience
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Take 5% off your first order
Enter the code below at checkout to get 5% off your first order