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You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the courier or bring back to our warehouse by yourself, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the courier (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
PLEASE NOTE: Return Postage is NOT covered if you simply change your mind, purchased wrong product or wrong size. Every return item will be assessed by our warehouse staff. Fitness and Sport Warehouse have the rights to refuse the return or refund if item badly used or missing original packaging.
Fitness sisal rope is made from SISAL to reduce the cost in comparison with natural manila rope.
Loose weave in the rope ensure flexible and natural motion and rotation which is needed for Rope drills by undulating and rotating the rope in various regular motions giving you the ultimate Upper body, cardio and Core workout.
The major benefit of training with battle ropes is the application of upper body power, combined with endurance.
The rope is wrapped around an anchor point, and you hold it at the very end of the rope's length.
By implementing a whipping or circular motion with your arms, you create what's called a wave, which requires a huge metabolic demand to maintain in the rope.
Power endurance is an extremely demanding task on the body.
It is essentially the ability to apply maximal force, at maximal speed, for a maximal amount of time.
This requires a huge demand on the energy systems in the body, burning a huge amount of calories and improving strength and fitness.
- Size: 2" Diameter Thickness
- Material: Sisal
- Length: 15M
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Take 5% off your first order
Enter the code below at checkout to get 5% off your first order