{"product_id":"5kg-standard-size-cast-iron-weight-plate-with-grip","title":"5kg Standard Size Cast Iron Weight Plate with Grip","description":"\u003ch2\u003e\u003cstrong\u003e5kg Standard Size Cast Iron Weight Plate\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"222\" data-end=\"565\"\u003eBuild strength with these \u003cstrong data-start=\"248\" data-end=\"300\"\u003eStandard Size Hammertone Cast Iron Weight Plates\u003c\/strong\u003e, designed for durability, reliability, and classic gym performance. Manufactured using a solid one-piece forged construction, these plates offer long-lasting strength while maintaining a traditional hammertone finish that helps resist wear during regular training.\u003c\/p\u003e\n\u003cp data-start=\"567\" data-end=\"832\"\u003eFeaturing a \u003cstrong data-start=\"579\" data-end=\"599\"\u003e29mm centre hole\u003c\/strong\u003e, these plates are compatible with all standard barbells and dumbbell handles. The embossed weight markings allow for quick identification during workouts, making them suitable for both home gyms and commercial training environments.\u003c\/p\u003e\n\u003ch3 data-start=\"834\" data-end=\"854\"\u003e\u003cstrong data-start=\"838\" data-end=\"854\"\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"855\" data-end=\"1322\"\u003e\n\u003cli data-start=\"855\" data-end=\"938\"\u003e\n\u003cp data-start=\"857\" data-end=\"938\"\u003e\u003cstrong data-start=\"857\" data-end=\"886\"\u003eStandard 29mm Centre Hole\u003c\/strong\u003e – Fits all standard barbells and dumbbell handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"939\" data-end=\"1020\"\u003e\n\u003cp data-start=\"941\" data-end=\"1020\"\u003e\u003cstrong data-start=\"941\" data-end=\"980\"\u003eSolid One-Piece Forged Construction\u003c\/strong\u003e – Durable and built for long-term use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1021\" data-end=\"1112\"\u003e\n\u003cp data-start=\"1023\" data-end=\"1112\"\u003e\u003cstrong data-start=\"1023\" data-end=\"1044\"\u003eHammertone Finish\u003c\/strong\u003e – Classic gym-style coating that helps resist chips and scratches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1113\" data-end=\"1170\"\u003e\n\u003cp data-start=\"1115\" data-end=\"1170\"\u003e\u003cstrong data-start=\"1115\" data-end=\"1139\"\u003eEmbossed KG Markings\u003c\/strong\u003e – Easy weight identification\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1171\" data-end=\"1278\"\u003e\n\u003cp data-start=\"1173\" data-end=\"1278\"\u003e\u003cstrong data-start=\"1173\" data-end=\"1199\"\u003eVersatile Training Use\u003c\/strong\u003e – Ideal for strength training, functional workouts, and plate-only exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1279\" data-end=\"1322\"\u003e\n\u003cp data-start=\"1281\" data-end=\"1322\"\u003e\u003cstrong data-start=\"1281\" data-end=\"1320\"\u003eSuitable for Home \u0026amp; Commercial Gyms\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1324\" data-end=\"1346\"\u003e\u003cstrong data-start=\"1328\" data-end=\"1346\"\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1347\" data-end=\"1516\"\u003e\n\u003cli data-start=\"1347\" data-end=\"1393\"\u003e\n\u003cp data-start=\"1349\" data-end=\"1393\"\u003e\u003cstrong data-start=\"1349\" data-end=\"1358\"\u003eType:\u003c\/strong\u003e Standard Cast Iron Weight Plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1394\" data-end=\"1417\"\u003e\n\u003cp data-start=\"1396\" data-end=\"1417\"\u003e\u003cstrong data-start=\"1396\" data-end=\"1410\"\u003eHole Size:\u003c\/strong\u003e 29mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1418\" data-end=\"1440\"\u003e\n\u003cp data-start=\"1420\" data-end=\"1440\"\u003e\u003cstrong data-start=\"1420\" data-end=\"1434\"\u003eTolerance:\u003c\/strong\u003e ±3%\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1441\" data-end=\"1489\"\u003e\n\u003cp data-start=\"1443\" data-end=\"1489\"\u003e\u003cstrong data-start=\"1443\" data-end=\"1460\"\u003eConstruction:\u003c\/strong\u003e One-piece forged cast iron\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1490\" data-end=\"1516\"\u003e\n\u003cp data-start=\"1492\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1492\" data-end=\"1503\"\u003eFinish:\u003c\/strong\u003e Hammertone\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1518\" data-end=\"1627\"\u003eA reliable and durable weight plate option designed for consistent performance in everyday strength training.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Fitness and Sport","offers":[{"title":"Default Title","offer_id":47982904738013,"sku":"SKU-2391","price":19.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/9643\/1325\/files\/PS-1050-CI_5kg_STN_HT_plate.jpg?v=1780294652","url":"https:\/\/fitnessandsport.com.au\/products\/5kg-standard-size-cast-iron-weight-plate-with-grip","provider":"Fitness and Sport","version":"1.0","type":"link"}